Top 6 Healthy Fruits to Eat Daily
Fruits are an important source of nutrients and energy. They have low fats, sodium, and calories moreover they don’t have cholesterol. Besides this, they are rich in fiber and therefore one of the studies also concludes that eating fruits without peeling is more effective and beneficial for the body.
All fruits are beneficial however there are two thousand types of fruits and choosing between them is challenging. Therefore I contacted the top doctors in my city and noted down the healthiest fruits that they usually suggest to their patients.
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6 Best healthy fruits of all time
From 2000 fruits I am quoting only the top 6 fruits here. These fruits include grapefruit, pineapple, avocado, blueberries, apples, and pomegranate. Let’s get into the details of the nutrition and benefits of eating these fruits below.
The first healthy fruit that you must try is grapefruit. Grapefruit is a citrus fruit and is beneficial for boosting your immune system. It is high in nutrients and provides calories, protein, fiber, vitamin C and vitamin A. Doctors often suggest this fruit to their patients because it is low in calories and it prevents diabetes, heart problems, and kidney stones.
The best time to eat grapefruit is before the meal. Because it is rich in fiber and helps you to eat less which results in excessive weight loss.
Pineapple is rich in vitamins A and K. Therefore it is helpful for the eyes and bones. It has anti-inflammatory properties and contains bromelain that helps indigestion. Not only that but it also prevents cancer and tumor growth. Pineapple is also helpful for those who recently underwent any kind of surgery because its inflammatory properties reduce the swelling and bruises.
Avocados are rich in fiber and fats. It improves the blood flow in overweight people. Avocado is also best for preventing heart diseases and blood pressure. Moreover, its inflammatory properties fight against the inflammation.
Blueberries are my favorite. They are best for improving your immune system. Blueberries are purple little balls that are low in cholesterol and rich in fiber, vitamin C, and carbohydrates. Vitamin C helps in improving the immune system, bones, teeth, body tissues, and wounds. Not only that but these blue magic balls are also helpful for preventing heart and cancer diseases.
Do you still remember the phrase an apple a day keeps the doctor away? I bet you do. This saying is true because apples have many health-related benefits. It is rich in fiber and therefore helps in improving digestion. Like grapefruit, you can also eat apples before the meal for losing weight.
Apple contains 86% of water and they are low in sugar therefore they also prevent diabetes.
Pomegranate is rich in antioxidants. It contains fibers, protein, vitamin C, vitamin K, and potassium. Pomegranate provides protection against free radicals, heart problems, and cancer. It is a natural blood thinner that helps in avoiding cardiac arrest.
The best time to consume pomegranate is early in the morning because an empty stomach will gain more benefits from its nutrients.
Fruits are an important source of nutrients therefore eat fruits on a daily basis. Thanks to Karachi’s best general physicians who helped me in finding 6 healthiest fruits from the 2000 varieties. So, add pomegranate, apple, blueberries, pineapple, and grapefruit to your daily diet. Besides these above-mentioned fruits, you can also eat other fruits as well.
If you are allergic to any one of the fruits mentioned above then avoid eating such fruits. Moreover, it’s better to eat the fruits then to drink the juices because the fruits are healthier than the fruit juice.