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Health and Fitness

How to Avoid Dengue virus and What to Do?

Different cities of Pakistan are once again engulfed in dengue. The disease has become pandemic, and thousands of people have been victimized in several cities from Karachi to Peshawar. According to some reports, the number of people…

10 ways to revamp your morning routine

Are you not a "morning person"? No matter! We tell you how to establish a morning routine to start your days with the right foot.If the sound of your morning alarm is more annoying than an exploding ball and sunlight from your window