Top 10 Starbucks Drinks Under 100 Calories That Actually Taste Amazing

In a world where we’re constantly balancing cravings with calories, it’s refreshing to know that some of your favorite Starbucks drinks under 100 calories can satisfy your taste buds without sabotaging your health goals. Whether you’re watching your calorie intake, cutting back on sugar, or simply looking for lighter options, Starbucks has a surprisingly wide range of drinks that are both delicious and diet-friendly.

This guide explores the best low-calorie Starbucks drinks, including coffee, teas, and iced beverages that you can enjoy guilt-free. Not only are these drinks flavorful, but they also don’t taste watered down or overly “diet-like”—a rare find in the world of low-calorie options.

1. Iced Black Coffee (No Classic Syrup) — 5 Calories

Simple, strong, and bold—Starbucks Iced Black Coffee is a classic go-to for anyone who loves their caffeine fix without extra fluff. This drink contains just 5 calories, making it one of the lightest options on the menu.

To keep it under 100 calories, ask for no classic syrup, which is usually added by default. You can enhance the flavor with a splash of almond milk or a zero-calorie sweetener like Stevia. The bold coffee notes make it satisfying enough on its own while offering a refreshing pick-me-up.

2. Cold Brew with a Splash of Nonfat Milk — 25 Calories

Cold brew has taken the coffee world by storm for its smoother, less acidic flavor. Starbucks cold brew is naturally low in calories and sugar. When paired with just a splash of nonfat milk, the result is a creamy yet refreshing drink that comes in at approximately 25 calories.

The slow-steeping process used in Starbucks’ cold brew makes the flavor profile more nuanced than traditional iced coffee. It’s a perfect drink for mornings when you want something chilled, strong, and light.

3. Iced Passion Tango Tea (Unsweetened) — 0 Calories

If you’re not in the mood for coffee, Starbucks Iced Passion Tango Tea is a caffeine-free, herbal tea that’s vibrant and fruity. Made with hibiscus, lemongrass, and apple, it’s naturally sweet without needing added sugar or syrup.

When ordered unsweetened, this colorful drink has 0 calories, making it a standout in the list of Starbucks drinks under 100 calories. It’s ideal for hydration on a hot day and feels like a treat despite being virtually calorie-free.

 4. Espresso Shot with a Splash of Almond Milk — 15 Calories

If you love a bold coffee kick, go for a solo espresso shot with a splash of unsweetened almond milk. This tiny but mighty drink is packed with flavor and delivers a satisfying experience in just a few sips.

At around 15 calories, it’s perfect for those who want caffeine without the volume or sugar. Add cinnamon or nutmeg for a hint of flavor without extra calories.

5. Caffè Americano (Hot or Iced) — 10 Calories

The Caffè Americano is another solid choice for calorie-conscious coffee lovers. Made with espresso shots and hot water, this drink delivers a rich and smooth flavor with just 10 calories.

Order it hot for a cozy start to your day or iced for something cool and invigorating. It’s naturally low in calories, so there’s no need to modify it unless you want to customize it with low-calorie sweeteners or a touch of milk.

6. Iced Green Tea (Unsweetened) — 0 Calories

The Iced Green Tea from Starbucks is made using a blend of green tea, mint, lemongrass, and lemon verbena. It’s refreshing, crisp, and surprisingly satisfying on its own.

When ordered unsweetened, this drink clocks in at 0 calories, yet it still offers a boost of antioxidants and a small amount of caffeine. It’s a great choice for those looking to hydrate without compromising on taste.

7. Nitro Cold Brew — 5 Calories

If you’re a fan of cold brew but want something even smoother and more luxurious, try the Nitro Cold Brew. Infused with nitrogen, this coffee has a creamy, velvety texture without any added cream or sugar.

Despite its richness, it contains only 5 calories, making it one of the most indulgent yet guilt-free Starbucks drinks under 100 calories. It’s best enjoyed without ice to fully experience its unique texture.

8. Iced Coffee with Sugar-Free Vanilla Syrup — 60 Calories

The standard Iced Coffee at Starbucks includes classic syrup by default, but you can swap that out for sugar-free vanilla syrup to bring the calorie count down to about 60 calories.

This drink strikes a nice balance between sweet and strong. Add a splash of almond or nonfat milk to customize it while still staying within your 100-calorie goal.

9. Chai Tea (Brewed, Not Latte) — 0 Calories

Craving chai spice without the creamy heaviness of a latte? Go for the brewed chai tea instead of the Chai Tea Latte, which can have over 200 calories.

The brewed version has zero calories and still delivers the warm, spicy flavors of cinnamon, clove, and cardamom. It’s an excellent low-calorie alternative that still feels comforting and flavorful.

10. Blonde Roast Coffee with a Dash of Nonfat Milk — 20 Calories

The Blonde Roast is Starbucks’ lightest roast, known for its smooth and subtly sweet flavor. With just 5 calories on its own, adding a dash of nonfat milk only brings it to around 20 calories total.

It’s ideal for those who prefer a gentler coffee flavor but still want something that feels like a treat. You can also add cinnamon or sugar-free syrup to elevate it further without breaking the calorie bank.

Tips for Ordering Starbucks Drinks Under 100 Calories

Getting your drink under 100 calories often comes down to how you customize it. Here are some tips to help you stay on track:

• Skip the whipped cream: It can add 80–100 calories easily.

• Choose unsweetened options: Teas and coffee taste great without sweeteners, or use Stevia if needed.

• Use non-dairy milk alternatives: Almond milk and oat milk are lighter than whole or 2% milk.

• Go short or tall size: Smaller sizes help keep the calorie count low.

• Avoid syrups with sugar: Swap for sugar-free vanilla, cinnamon dolce, or ask for fewer pumps.

Why Low-Calorie Doesn’t Mean Low Flavor

One of the biggest misconceptions about low-calorie Starbucks drinks is that they’re bland or unsatisfying. But Starbucks has carefully crafted a menu that allows customers to enjoy bold coffee, sweet teas, and seasonal flavors while still keeping an eye on calories.

From nitro-infused coffees to herbal teas and custom iced drinks, you don’t have to sacrifice taste for your health goals. In fact, many of these lighter options end up becoming customer favorites, not just because they’re healthier—but because they genuinely taste great.

Final Thoughts

Finding delicious Starbucks drinks under 100 calories isn’t just possible—it’s easier than you think. Whether you prefer something strong and caffeinated, light and fruity, or bold and spicy, there’s a drink on the menu for you.

By customizing your order wisely and exploring beyond the usual suspects, you can enjoy your Starbucks run without any post-sip guilt. So the next time you’re in line, use this guide to make a smart, tasty choice that aligns with your goals.