We are creatures of habit. Everything we think, say, and do is the result of deep-rooted habits in our minds over years and years of repetitive behavior. It is those same habits that help us move forward or limit our progress. In fact, the quality of our current life is a direct reflection of these daily habits. Habits are an undeniably powerful and integral part of our behavioral psychology that shapes our lives. They are so important that one study determined that approximately 45% of everything we do on the day is dictated by our habits. Saying goodbye to our bad habits and replacing them with better ones is not easy. It requires commitment, willingness, and a deep-rooted desire to overcome our natural-looking tendencies to think, feel, speak and act in a certain way.
Clearly, for those who are totally committed to things like happiness and success, habits offer a way to enrich your life. They are also the tools we use to automate our progress to one side or the other, helping us achieve our goals and the realization of our dreams. However, most of the time we remain in the dark. We are not sure of ourselves or where to start developing good habits. What are the best habits to succeed and be happy? Are there some that are better than others, offering us some kind of secret recipe to achieve the most valuable goals?
Explore the Contents
- 1 What are the best habits you can have in life?
- 1.1 1. Focus on what you do have
- 1.2 2. Smiling is good therapy
- 1.3 3. A good day starts with a healthy breakfast
- 1.4 4. Drink lemon water
- 1.5 5. Exercise
- 1.6 6. Walk 10,000 steps every day
- 1.7 7. Supplements with vitamins and minerals
- 1.8 8. Manage your time as well as manage your money
- 1.9 9. Daily goals, every day
- 1.10 10. Seek inspiration
- 1.11 11. Save constantly and invest wisely
- 1.12 12. Never stop learning
- 1.13 13. Get up early
- 1.14 14. Better to act now than later
- 1.15 15. Make a plan and stick to it
- 1.16 16. Positive thinking
- 1.17 17. Sleep
- 1.18 18. Keep a diary
- 2 How to start
What are the best habits you can have in life?
Although any list may seem subjective, there are 18 habits in particular that will not only help you succeed in the economic field but will also keep you healthy, happy, and satisfied with your life. Focus on these 18 habits and make consistent efforts until you manage to incorporate them into your daily routine, and your progress and momentum towards your goals will skyrocket over time.
1. Focus on what you do have
We spend a lot of time involved in our problems, but problems are also a sign of life. The only time we stop having problems is when we are six meters underground. And if you want to stop focusing on your problems, then thank what you have, problems included. Gratitude is the safest path to health, happiness, and success because it changes the focus of how we think, going from what we don’t have to what we do have. What we take most for granted is the natural abundance of the simplest pleasures and opportunities offered to us.
2. Smiling is good therapy
Studies have confirmed that people who genuinely smile are happier. This is one of the best habits to allow you to and emotional, mental, and spiritual peace, thanks to the simple fact of smiling. The psychology of our bodies dictates the psychology of our minds. When we stoop or become little ones or any physical expression of depression and unhappiness, our mind picks up the signals and activates them in our brain. However, when we change our physical posture, our feelings do the same.
3. A good day starts with a healthy breakfast
Breakfast is an important part of life, however, 31 million Americans skip it every day. And that breakfast is the most important meal of the day? It is 100 percent true. If you really want to succeed, have something nutritious breakfast every morning. This habit does not require much effort, just a little planning and if you are always running to leave your house in the morning, you might consider getting up a few minutes before to make sure you have time to incorporate this great habit into your life.
4. Drink lemon water
A great habit that has monumental benefits to our health is to drink a glass of water with lemon every day. Lemons are a natural source of vitamin C, but they also include other benefits such as improving digestion and the immune system, as well as cleaning and rehydrating your body. Water by itself is important to get rid of toxins from your system. And over time, this habit willalso result in other positive things like weight loss, less inflammation, and more energy.
One of the best habits in life is to exercise every day, without exception. And this does not have tobe weightlifting or training for a marathon, but to do some slightly strenuous physical activity tooxygenate the blood and send endorphins to your body. Not only will it help you feel better physically, but you will feel more motivated, you will have greater mental clarity and you will be stronger emotionally. Exercise releases dopamine, oxytocin,and serotonin in our body, giving us an almost euphoric feeling without having to resort to any drugs.
6. Walk 10,000 steps every day
Many people have heard about the benefits of walking at least 10,000 steps a day. However, as a society, we tend to fall short of that goal. A study that showed important results of the number of steps we take, compared the number of steps people walk in different countries of the worldsuch as the United States, Switzerland, Australia, and Japan. This simple habit is a great way to solve our problems of a sedentary lifestyle. Park further, or use the stairs whenever you can to increase the number of daily steps you take.
7. Supplements with vitamins and minerals
As a culture, we are falling short in the consumption of vitamins and minerals through the food we eat. Refined and processed sugars, carbohydrates and other foods that are the basis of our diet help exacerbate this problem. We are not consuming the nutrients that our body needs. Find a good set of vitamins and minerals that you can take every day. It is easy to ignore this habit, but the well-being that you will feel after applying it daily for months is tremendous. Andthat impact can help us improve other areas of our life by giving us mental, emotional andphysical clarity.
8. Manage your time as well as manage your money
An essential habit to succeed in anything you do in life is to have an effective administration of your time. How well you drive the little time you have says a lot about what you can achieve. Andconsidering that we all have the same amount of time in this world, the way you take advantageof this resource will determine your potential to succeed. Find a good system to manage your time and implement it. This is not so difficult, but it requires a conscious and constant effort. However, once this habit has materialized in your daily routine,you can practically do everything and there will be no goal that seems too big for you.
9. Daily goals, every day
Most people have goals. Whether personal or business, but we are all moving in a planned direction. However, although the long-term objectives give us direction, it is the daily objectives that allow us to create short-term watersheds that build our success. The long-term goals can be overwhelming, but if you implement the habit of following daily strategies you can overcome the enormity associated with life goals, focusing on short-term scenarios and day-to-day actions.
10. Seek inspiration
It’s hard to stay motivated for a long time. When things happen in life that shake us or get us out of the way, we get discouraged. But one of the best ways to stay motivated is to seek daily inspiration. Read, watch videos, and get inspired by other people who have achieved their dreams. AnthonyRobbins calls it “your time of power,” but you can invest the time you need. Inspiration is the path to success because what the mind can think, it can achieve.
11. Save constantly and invest wisely
There is no list of habits that is complete without someone including some savings and investments. Sometimes we forget the need to save for the future by being so focused on living the moment. But it’s not just about saving, you also have to intelligently invest the money you save. The more attention you pay to this now, the more financial success you will have in the future. You should also make sure you have at least 6 months of income saved for any unforeseen events that may arise.
12. Never stop learning
Educate yourself, and learn something new every day. Commit to learning and improving your life, whether learning new skills or improving what you already have. From new languages to programming languages, give yourself time every day to learn something. Whether you decide to learn something with an online course, or through an audiobook or reading an article, or watching a tutorial on YouTube, and even through a TED Talk, the importance of implementing this habit is fundamental. Find something worth learning and give it a little time each day.
13. Get up early
While the world is sleeping, the first hours of the morning are a moment of reflection and productivity, allowing you to fully concentrate on your long-term goals. Anyone who really wants to succeed knows that getting up early is important.
If you are not an early riser, make gradual changes in your routine to get up early and early. Start by setting your alarm 15 minutes before for a week, and the next one you put it another 15minutes before, and without realizing it, you will wake up to two hours earlier than you were used to.
14. Better to act now than later
Start acting. It is a cliché that we have heard repeatedly, however, many of us still do not put it into practice. In fact, we do the opposite: we precast. We don’t do things for a lot of reasons, which limits our progress and our ability to achieve any of the goals we have set for ourselves. The best way to overcome processing is by using the 15-minute rule. Take what you’ve been putting off, and set your cell phone’s stopwatch to 15 minutes, and then dedicate yourself during those 15 minutes to do that task you have to do. Why 15 minutes? First, because it breaks the cycle of inaction, and second because after 15 minutes you already have enough momentum to go on and on without stopping.
15. Make a plan and stick to it
Throughout history, having a plan has been essential for any successful entrepreneur (person). Regardless of what you want from life, you will not only need long-term goals and daily strategies to achieve them, but you need to follow a detailed plan that you are creating on the go. Without a plan, it is easier for us to fail. Without understanding how we will get from point A to point B, the road is dicult. But when you stick to a plan and record your progress, making adjustments when necessary, you will eventually achieve your goals.
16. Positive thinking
The good attracts more good things. When we think negatively, focusing too much on evil, we attract negative things into our lives. On the contrary, when we think positively, we attract the positive. It’s hard to be optimistic all the time, and generally, our nature tends to expect negative scenarios. However, positive thinking is one of the safest paths to success. Ignore people who tell you that you can no longer doubt your ability and fight for the things you love with optimism. It all comes down to momentum. Think positive for long enough, and you will see those good things begin to happen.
Although getting up early is important, it is also essential to get enough sleep. Finding that delicate balance can be complicated, especially if you have children, or have two jobs, or any other obligation. However, if you are concerned enough about your well-being and your future success, you will spend at least 6 hours of sleeping continuously.
If you have trouble falling asleep, make sure you don’t drink coffee or alcohol before going to bed. And if you smoke, or consume too much sugar or any other type of toxins during the day, it will be more dicult to sleep at a safe time. Eliminate those toxins from your routine so you can sleep what your body needs.
18. Keep a diary
Writing your thoughts is a great way to reflect on who you are and what you have been doing in your life. Time goes by so fast that we usually forget the details of what we did a couple of months ago. But remembering those details gives clarity and purpose to our lives, reminding us of the lessons and joys we have had. Get in the habit of writing your thoughts daily and documenting your experiences. Interlace them with your goals, hopes, and dreams, writing how you see your life in the future, and then come back to read what you have written to remember that feeling. This is a great method of self-reflection and a powerful way to motivate and inspire you to keep moving forward.
How to start
How many of these habits are already in your life? Are there bad habits that may be limiting you? Bad habits can get in the way of our progress, and changing them is not easy. However, everything is a matter of momentum. It all comes down to a few steps that can increase day by day to help you build the repertoire of habits that make you achieve what your heart desires. The habits mentioned above are some of the best habits you can have in life. How many are you willing to commit to?