Coffee can be a great way to jump-start the day, while a cup of tea can be relaxing after a hectic day at work. Both coffee and tea offer great health benefits, but which one is better for improving overall health?
Coffee Or Tea: Which is Better For Your Health?
Tea Health Benefits
When it comes to coffee and tea most people look at how it can protect from many of the most common health conditions, such as cancer, heart disease, and gastrointestinal diseases.
In a recent study, Elliott Miller, MD, a medical specialist from the National Institutes of Health, examined the signs and symptoms of heart disease in more than 7,000 people in the United States.
Professor Miller and his team found 75 percent of people drank coffee in the morning, while 40 percent enjoy drinking tea. The researchers found that drinking tea also reduced the odds of developing heart disease.
Many other studies have found that tea can reduce the risk of breast, prostate, and skin cancer. In addition, tea can help calm the mind, help lower blood pressure, and reduce cholesterol.
Coffee Health Benefits
For some people, coffee may cause them to be anxious, however, research shows coffee reduces the risk of diseases, such as diabetes, Alzheimer’s, and Parkinson’s. Drinking coffee can also lower the risk of dementia, diabetes, and gallstones.
In previous surveys, researchers have also found the caffeinated beverage may also lead to a longer life. Drinking at least 3 to 4 cups of coffee a day can help offer many health benefits, except in women who are pregnant.
Some women who are pregnant cut back on coffee as they are worried caffeine increases the risk of miscarriage, according to the American College of Obstetricians and Gynecologists.
Though, after the most recent evidence, researchers found that drinking caffeine in moderation during pregnancy doesn’t cause miscarriage.
One cup of coffee per day about 100 milligrams of caffeine, while a cup of caffeinated tea has less than 50 milligrams of caffeine.
Overall, which is better for health?
“I think that the solid conclusion is that if you’re a coffee drinker, keep drinking your coffee and be happy. And if you’re not? “I think you can go on drinking your tea or water without a problem,” said Dr. Alberto Ascherio, a professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health.